How long have you ignored the importance of the pillows you sleep on? Many people say "it's been a long time" or "not at all" when asked this question. Many of my patients concentrate only on their pillow toppers for mattresses when it comes to their sleep material.
Because mattresses are so important, they attract a lot of attention. Investing in a good bed is the most important financial decision you'll ever make. Pillows are just as vital as your pillow toppers for mattresses for a good night's sleep.
If you're always scrunching and folding up your pillow to become comfy, it's time to replace it. Even if your cushion isn't old or deflated, it may not be the ideal option for your support and comfort.
1. Sleeping Position
Your favourite sleeping position speaks a lot about the pillow you require. If you rest on your back, you need a different form of support than somebody who naps on their side. Depending on your neck or back pain severity, the assistance you require will also vary.
The correct pillow for the sleeping posture might help ease neck and back pain. Please check out our recommendations for the most popular sleeping positions and the pillows we propose for them.
Sleeping on your back, side, or stomach is up to you. Side sleepers often choose thicker pillows to fill the space between the mattress and their upper back and shoulders. A physiatrist-in-chief at the Infirmary for Special Operations in New York believes it will assist in maintaining your neck straight with your vertebrae rather than tilted to prevent any strain.
Those who sleep on their backs require softer pillows since the distance between their upper back & shoulder blades is narrower. Sleeping on your stomach allows you to preserve the natural curvature of your neck with only a little cushion.
Also, the firmness of down pillows in Australia should not be determined by their manufacturer's label. The stiffness of the cushion may be determined by pressing down on it.
Get a feeling for the product you're purchasing by squeezing, fluffing, and, if possible, lying on it. After fluffing a loose-filling pillow, check to see whether it retains its form and if there are any lumpy places. You're looking for a consistently shaped and thick pillow.
Read More- Choosing The Best Fitted Bed Sheets In Australia: Things To Consider!
2. Quality
You'll get more excellent sleep and a longer lifespan using a well-made pillow. Do your homework and check customer evaluations once you've settled on a style to get the perfect cushion.
3. Unique Throw Pillows
If you have a medical condition that causes you to sleep in a specific posture, you may need a unique pillow to help alleviate the pain. Pregnant women, those with neck or back issues, and people with back pain may all benefit from specially made pillows that give personalised support while they sleep. Specialty pillows come in various shapes, sizes, and materials.
4. Check The Care Instructions On The Packaging
Machine-washable pillows are included in most of the products we examine. Some goose down pillows in Australia labels may state that just the cover may be cleaned, so check before you wash your pillow.
Asthma & Allergy Foundation of America recommends washing your pillow in hot water (130°F) once a month if you are sensitive to dust mites. A new cushion could be a good idea. Changing your pillow every two years is recommended by the National Sleep Foundation.
Finally,
Choosing the correct pillow to support you is critical since certain sleeping positions aren't the best for your posture. Everyone has a preferred sleeping position, even those who snore on their stomachs and sleep on their backs. A decent pillow-like Pure Natural Latex Mattress Topper 7 Zone 7.5cm may also help you get a good night's sleep, which is essential for overall wellness.